Connecting your Fitbit gives MyndTek a fuller picture of your wellbeing — sleep quality, activity levels, and resting heart rate all have a meaningful relationship with mental health.
🔒 We only read health data. We never post or modify anything on your Fitbit account.
Your Daily Mood Log is a guided wizard that walks you through recording your mood symptoms each day. Completing it consistently is one of the most powerful things you can do to understand your mental health patterns.
The log is organized into steps, each focusing on a different category of symptoms. It typically takes 2–5 minutes to complete.
Try to fill it out around the same time each day — many people find the evening works best, as you can reflect on the full day.
Saturday, March 21, 2026