Data Driven Therapy connects your Fitbit's physical wellness data — heart rate, sleep, activity — with clinically validated mental wellness assessments to reveal patterns invisible to the naked eye.
How It Works
Connect your Fitbit to pull in heart rate, sleep quality, and activity data automatically — no manual logging required.
Answer clinically validated questionnaires — GAD-7, PHQ-9, and PCL-5 — at your own pace, as often as you like.
Network theory maps the relationships between your physical data and mental wellness scores, surfacing patterns your journal never could.
What You Get
Log mood and symptoms alongside your Fitbit data in one unified view. Spot your patterns week over week.
The same mathematics behind social network analysis — applied to the relationships between your body and your mind.
A heatmap that forecasts your upcoming week based on historical physical-mental correlations in your own data.
GAD-7 for anxiety, PHQ-9 for depression, PCL-5 for trauma. Tracked over time so you can see real progress.
Your mental wellness data is yours alone. Encrypted, never sold, never shared. Not a product — a tool.
No subscription. No freemium wall. No upsells. Free today, free forever for personal wellness use.
The Science
Mental wellness is deeply subjective — but the body keeps score in measurable ways. Research consistently shows that resting heart rate, sleep architecture, and daily activity correlate meaningfully with anxiety, depression, and mood.
Data Driven Therapy uses network theory to model these relationships for you specifically, not based on averages from a population study.
Try it for free →Free, private, and takes less than a minute to set up.
No credit card · No ads · Your data stays yours